Introduction to Fenugreek Seed Powder for Hair
Fenugreek is an herb and its seeds are popular as methi in India. It is one of the traditional species Ingredients present in the Indian kitchen. In the household, its use as a remedy for lots of Medicinal problems. This use in dishes as adding a distinct flavor and has a lot of health benefits. Fenugreek seed powders also use natural remedies for hair problems. It is adding in dishes due to its pleasantly bitter flavor and strong aroma and adds lots of health benefits nutrients. Many people using its leaves, twigs, and roots as a spice, flavoring agent, and supplement. Fenugreek seed powder uses as a remedy for hair and various skin problems.
About the fenugreek
Fenugreek is a crop plant and its biological name is Trigonella foenum graecum family Fabaceae. Its seed is cuboid-shaped and appearing Yellow to amber in color. The Chemical composition of seeds is 100 gm of seeds contains 43.8 gm of protein content. Its leaves contain seven saponins and popular as graecunins. Fresh leaves use vegetables in the diet.
It is generally growing in the regions of Rajasthan state, Tamil Nadu, Gujarat, Madhya Pradesh, Punjab, and Uttar Pradesh. It is highly is recommended in Ayurveda for treating various dysfunction and diseases.
Nutritional Value of Fenugreek Seed
It is enriched and contains various health-promoting nutrients like fibers, Proteins, Vitamins A and C, iron, calcium, and polyunsaturated fats. 100 gm of whole fenugreek seeds contains 323(kcal) of energy other nutrients respectively. It contains 25 gm of fiber, 23 gm of Proteins, 58 gm of carbohydrates, 6% fat of daily value, 262% of the daily value of iron, 59% of the daily value of manganese, 54% of the daily value of Magnesium.
How fenugreek seed is works
It works as an inhibitor that slows down the absorption of sugars in the stomach. Fenugreek powder help to stimulate the effect of insulin and help to maintain the production of insulin in the body. These effects manage to maintain the blood sugar level in those people who have been affected by diabetes.
Fenugreek seed powder for skin
- It helps to reduce skin inflammation due to its excellent behavior of antibacterial, anti-fungal, and anti-inflammatory properties. Its face pack helps to minimize skin inflammation which is causing burns, wounds, and eczema, and get clean skin.
- It also helps to reduce the signs of aging due to its anti-aging property. It full of Vitamin B3 or niacin so it is managed to repair the damaged skin cells. Fenugreek also helps to generate new and healthy skin. With these properties, it manages to get rid of the wrinkles, etc.
- Its uses as a homemade facial scrub. Regular users can get naturally glowing skin by removing dead skin and diminishing blackheads. Its face mask also helps to reduce the oil from the skin and make it free from acne.
Fenugreek seed powder for hair
- It is one of the best and effective treatments for dandruff present in hair. This is not only using for dandruff but it is the solution for hair problems. It helps to make every single hair strand strong from the root of the hair scalp.
- It is fully enriching with proteins and several other nutrients so it acts as an excellent hair mask. Fenugreek powder helps to growth of hair to a large extent and makes it an excellent therapy for cures baldness. Lecithin element present in fenugreek seed makes them useful as a hair conditioner. It helps to retain its natural shine and shade.
- It is also helpful in removing dryness from the hair. This repairs the damaged hair due to its natural moisturizing or conditioning power of Fenugreek seed powder.
Fenugreek seed Powder benefits
- Due to its highly enriching with nutrients, it is used as treating a wide variety of health problems such as Digestive health problems. It is beneficial in constipation, loss of appetite and gastric issues promote milk production in the mother, good for the male reproductive system, etc.
- Diabetes due to reducing intestinal glucose absorption improves insulin sensitivity and action and reduces the concentration of lipid-binding proteins.
- Doing weight loss helps to suppress appetite and increase the feeling of fullness which manages to reduce overeating which leads to weight loss.
For Fenugreek Seed Powder Click Here
While it used for hundreds of years to treat various problems from unstable blood sugar to digestive problems. Overconsumption of fenugreek is creating or lead to many mild or side effects such as diarrhea, an upset stomach, etc. People with effects from chronic diseases take the doctor’s advice to start taking consumption.