Introduction to Lemon Peel Powder for Skin
Have you ever thought about the lemon peel which is throwing in the household kitchen garbage? They fulfill the nutrients. It is wonderful to know that roughly half of vitamin C is hides in the peel. Enrichment of nutrients makes lemon peel powder into a very precious product for the treatment of various skin problems. So it is foolish to throw the lemon peel into the garbage instead use it to nourished the body with its great benefits. It is store by drying and changed into the powder form. Instead to throw the peel used as a lemon powder and take the benefits from them.
About the lemon plant
Lemon is scientifically named Binomial name Citrus Limon is a species of plant family Rutaceae. The tree contains yellow fruit which is primarily used as its juice throughout the world. Leaves of lemon trees are used to make tea and prepare cooked meats and seafood. Its evergreen plant is spread like a bush or small tree around 3-6 meters in height. The flowers have aligned as small clusters in the axils of leaves. Its seed is small in size and ovoid and pointed in the shape. It is mostly growing in tropical and subtropical countries.
How to Make Natural Lemon Peel Powder for skin?
It is preparing from organic lemons because it is free from any chemicals substances. Another reason to use organic lemon to make sure that it is free from any residue of chemical pesticides. This chemical pesticide leads to a further side effect. Dry the peel in front of sunlight. When this peel is completely lost all the moisture then it will grind into the grinder to change into powder. Store them in an airtight glass container to save them from any fungal attacks.
Nutritional value of Lemon Peel Powder
It is fully enriching with nutrients. One tablespoon which is approx (6 grams) have contains 3 calories, 1 gram of carbs, 1 gram of fiber, 9% of Daily Value Vitamin C. According to the USDA National Nutrient Database 100 gm of lemon peels contains 134mg of calcium, 160mg of potassium, 129mg of Vitamin C, 6 mg of fiber, and little amount of AHAs, bioactive flavonoids such as d-limonene and magnesium.
These high nutritional values make them as remedies to oral hygiene, weight loss, skin, and immunity. It replaces in households as a natural and non-toxic cleaner, deodorizer and, insect repellent.
Benefits of lemon peels
Used in oral health
It contains antibacterial properties that may prevent the attack of microbes. This may effectively fight with those bacteria which are responsible for oral disease. It is rich in citric acid, which helps them to prevent problems like bleeding gums, scurvy, and gingivitis.
Used as an Immune system
It works as a booster for the immune system due to its improving immune response. Researches and studies show that 1-2 gm of Vitamins C per day reduces the risks of a common cold. Lemon peels contain phagocytes cells that ingest harmful substances. The abundance of Vitamin C present in peels has helped in the development and proliferation of T cells.
Lemon Peel Powder for skin
It contains ascorbic acid, Vitamin C, and a high concentration of antioxidants that help in detoxification. These nutrients help in preventing wrinkles and slowing down the aging process. Lemon peel powder helps to remove the sun-damaged outer layer of skin cells. Due to all these benefits, traditional face packs are preparing with lemon and orange peels to reducing cellulite and acne. It uses as a natural body scrub that helps to brighten the body skin, soften dry elbows, spot treatment, repair the cracked feet, etc.
used for hair
it can use as a hair lightener due to its bleaching effect which gives conditioning to the hair.
Used for heart health
Nutrients like flavonoids, Vitamin C, and Pectin fiber present in lemon peel help to reduce the risk of many heart-related problems like high cholesterol, high blood pressure, and obesity. Studies show that 10 mg of flavonoids per day reduces the risk of heart diseases by 5%. The pectin present in lemon peel increases the excretion of bile juice, which helps to bind the cholesterol.
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Apart from these benefits, it may have some other benefits that it is beneficial in fighting against cancer due to repair the white blood cells and treating the gallstones. It is has used for cleaner purposes, as a deodorizer, Stainless-steel cleaner, etc. By the FDA Lemon peel has reported no side effects and safe for human consumption.